Core Stability ReTraining
Core stability refers to your body’s ability to control and support the spine and pelvis during movement. It involves a coordinated system of muscles, including the deep abdominal muscles, back muscles, diaphragm, and pelvic floor, all working together to keep your body stable and efficient.
A strong and well-functioning core provides a solid foundation for almost every movement you perform, whether it’s walking, lifting, running, or playing sport. When your core is stable, forces are transferred more effectively through your body, reducing unnecessary strain on joints and muscles.
A common contributor to changes in your core stability is lower back pain or pelvic pain.
This can lead to a reduction in balance, decreased performance, and a higher risk of injury.
At Body Technics Physiotherapy, we focus on improving core stability through targeted, evidence-based exercises tailored to your individual needs. This may include retraining deep stabilising muscles, improving posture and movement patterns, and progressing strength and control over time.
Whether your goal is to recover from injury, prevent future problems, or enhance your performance, improving your core stability is a key step toward moving better and feeling stronger in everyday life.